Your initial consultation will last for one hour and includes:

  • A complete health, lifestyle and dietary analysis. Upon booking your consultation, I will ask you to fill in a Health Questionnaire and Food Diary. I will use the questionnaire as a base for further investigation of your medical history, medications, diet and lifestyle. I will use this information to put together a personalised nutrition protocol.
  • Analysis of any recent blood test results you may have (during the appointment).
  • An explanation of my understanding of your health concerns
  • Discussion of foods that may be contributing to your symptoms
  • Suggestions of foods that may help alleviate your symptoms
  • Personalised nutrition protocol (emailed to you within 2 days)
  • Meal plan and recipes 
  • Supplement recommendations (if needed)
  • Lifestyle recommendations (if needed)
  • Recommendations for laboratory tests (if needed)
  •  

Follow Up Consultation 

Follow up consultations typically last 45 minutes.

I recommend that you book your follow up consultation 4-6 weeks after your initial consultation. This will give us time to review your progress and make any necessary amendments as well as adjust for any new concerns that you may wish to discuss.

When it comes to your health, my motto is “testing – not guessing”. 

During your initial consultation, I will assess if there may be any requirement for you to have further laboratory testing done to provide scientific evidence about your health and get better understanding of your whole health picture. I use tests that can be done free of charge via your GP, and advanced functional laboratory testing via established private laboratories (the same laboratories used by private GPs). I am very aware of the costs of some of the private laboratory testing, therefore I will only recommend private testing if I believe that it is really necessary to test.

Tests may include stool testing, breath testing, hormone testing, nutrient profile testing, toxin testing, adrenal stress testing, genetic testing and much more! You can find out more information on this on my Functional Testing page.
Nutritional therapy is about enhancing your health, not for diagnosis, so you will always be referred back to your GP should any red flag symptoms arise. 


Who is it for

I specialise in gut health and deal with the following conditions:

  • IBS
  • IBD
  • Bloating
  • Constipation/ diarrhoea
  • Candida
  • SIBO
  • Parasites
  • Acid reflux
  • Leaky gut
  • Food intolerances 

I also deal with many other health concerns too including: 

  • Autoimmune diseases
  • Hormone imbalances and fertility issues
  •  High cholesterol/ BP
  • Thyroid conditions
  •  Migraines
  • Weight loss
  • Blood sugar regulation
  • Fatigue
  • Anxiety/ depression
  • Skin issues (eczema, psoriasis, acne etc)

How many sessions will I need?

Most clients benefit from at least two consultations. For complex health issues and gut issues, it may be necessary to work together for a longer period of time.