What is histamine? Histamine is a chemical involved in your immune system, your digestion, and your central nervous system. A neurotransmitter, it communicates important messages from your body to your…
If you have been struggling with unexplained gut symptoms for months or years and would like to remove the guess work and get to the root cause of your symptoms…
The name stands for Small Intestinal Bacterial Overgrowth. As the name suggests, this bacterial overgrowth is present in the small intestine where bacteria should not reside. There should be bacteria…
There are four different phases in your menstrual cycle (follicular, ovulation, luteal, menstruation) + your hormone levels fluctuate over each phase. This can impact feelings and symptoms over the month….
Could our gut health be influencing our mental health? The incidence of IBS is rising dramatically worldwide. This is also the case for mood related conditions such as anxiety and…
Low fat is bad news Fortunately, the low fat dogma of the late 20th century and early 21st century is slowly but surely being accepted as the dreadful nutrition advice…
Fertility is a very emotional subject. Some women struggle where as others fall pregnant easily. It’s amazing how powerful food can be at balancing your hormones and boosting fertility. I…
What does organic mean to you? Do you perceive it as an unnecessary expensive ‘health trend’ that is a waste of money, with no superiority over ‘normal’ food? Unsurprisingly, this…
The 10 worst foods for your gut More and more of us are becoming aware of the importance of gut health, we know that having a good balance in this…