Green Goddess Smoothie
This smoothie is great for providing fibre, fats and seeds to balance hormones and keep your gut healthy. If you would like to read more about seed cycling you can…
Hormone Supporting Cacao Elixir
The cacao is rich in magnesium which is essential for hormonal health (especially good at reducing period cramps and headaches). I also add Maca powder in which has been shown…
Gut Loving Blueberry Cauliflower Smoothie
I hear you…this combination sounds a little daunting/ foreign/ odd/ slightly weird, however I can assure you that it’s actually not, and it tastes divine! (Just like a fresh berry…
Chunky Monkey Smoothie
This particular smoothie is great in the morning as the Maca powder provides a natural burst of energy, the flaxseed provides a great hit of fibre for your gut health….