The cacao is rich in magnesium which is essential for hormonal health (especially good at reducing period cramps and headaches). I also add Maca powder in which has been shown to stimulate the endocrine system supporting hormone balance. Some studies have shown increased fertility in those consuming Maca too as well as improved energy levels.
I use ashwaganda which is an adaptogenic herb that helps to balance your hormones. Finally I add collagen as it’s so nourishing for your gut health. A happy gut = happy hormones 

Print Recipe

Hormone Supporting Cacao Elixir

Prep Time

5 mins

Cook Time

5 mins

Servings

person

Ingredients

• 2 tsp raw cacao powder
• 1 tsp maca powder
• 1/2 tsp ashwaganda
• 1 tsp Collagen powder
• 1-2 tsp coconut sugar or honey
• 1 mug milk (I use Oatly Barista)

Prep Time 5 mins Cook Time 5 mins Servings person Ingredients 2 tsp raw cacao powder 1 tsp maca powder 1/2 tsp ashwaganda 1 tsp Collagen powder 1-2 tsp coconut sugar or honey 1 mug milk (I use Oatly Barista)

Instructions

1. Put all the powders in your fave mug and add a little hot water to make a paste. Heat your milk of choice with a frother of choice. Add the frothy milk to the paste and top with choc dust.