What is SIBO?
The name stands for Small Intestinal Bacterial Overgrowth. As the name suggests, this bacterial overgrowth is present in the small intestine where bacteria should not reside. There should be bacteria…
The Gut-Brain Connection
Could our gut health be influencing our mental health? The incidence of IBS is rising dramatically worldwide. This is also the case for mood related conditions such as anxiety and…
Creamy Sweet Potato Dahl
Gut loving curries are a staple in my household! Not only are they so quick n’ easy but made in one pan = minimal washing up yay! There are a…
Gut Loving Blueberry Cauliflower Smoothie
I hear you…this combination sounds a little daunting/ foreign/ odd/ slightly weird, however I can assure you that it’s actually not, and it tastes divine! (Just like a fresh berry…