Green Goddess Smoothie
This smoothie is great for providing fibre, fats and seeds to balance hormones and keep your gut healthy. If you would like to read more about seed cycling you can…
Seed Cycling and Hormonal Health
There are four different phases in your menstrual cycle (follicular, ovulation, luteal, menstruation) + your hormone levels fluctuate over each phase. This can impact feelings and symptoms over the month….
Seed Cycling Sesame Snaps
I am always trying to incorporate more seeds in to my diet, because they are such littler powerhouses of nutrients and also because I like to seed cycle. See my…